A monthly meditation ceremony honoring the energy of the New Moon and setting intentions for the month ahead. We'll begin each session breaking down the "astrological weather" of the moment. This class includes breathwork, somatic movement, kundalini meditation, journaling, and a juicy relaxation with reiki. Participants are encouraged (but not required) to bring crystals or any other items to add to the community altar. There will be optional communi-tea time at the end of each session for those who want to pull tarot/oracle cards. We have blankets and bolsters, but bring anything else you need in order to get cozy.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

A monthly meditation ceremony honoring the energy of the New Moon and setting intentions for the month ahead. We'll begin each session breaking down the "astrological weather" of the moment. This class includes breathwork, somatic movement, kundalini meditation, journaling, and a juicy relaxation with reiki. Participants are encouraged (but not required) to bring crystals or any other items to add to the community altar. There will be optional communi-tea time at the end of each session for those who want to pull tarot/oracle cards. We have blankets and bolsters, but bring anything else you need in order to get cozy.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.