COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

Join me at Moving Galaxy for a special new moon workshop where I share one of my favorite styles of yoga — Kundalini Yoga & Meditation. This class will be aligned to support the current astrological weather. Gemini energy is connected to the throat chakra, so we will be singing, chanting, and journaling. Kundalini Yoga typically includes active breathwork, a dynamic movement set called a kriya, juicy relaxation, and meditations. It’s best understood by trying it, so come and enjoy the "putting yourself through the washing machine" feeling of this practice. 

GEMINI NEW MOON KUNDALINI PRACTICE

Date: Tuesday, May 2th

Time: 7-9pm

Location: Moving Galaxy, 2408 N Farwell Ave

Cost: $40 or $35/members

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

PRENATAL YOGA series

Join us for a special kind of prenatal yoga, designed to give you the space to connect with your baby and your body. This is not your typical fitness class. This is sacred time to slow down, relish this fleeting time of being pregnant, and walk away feeling delicious in your growing body. Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Week 1: Sunday, April 6th - 10-11:15am
Week 2: Sunday, April 13th - 10-11:15am
Week 3: Tuesday, April 22nd - 7:15-8:30pm
Week 4: Tuesday, April 29th - 7:15-8:30pm

Note: This April we’re testing out two different time slots, so note the change in day/time in Weeks 3-4.

Location: Nourish Skin & Sugar Studio 6230 W North Ave (Wauwatosa)
Cost: $25/single class or $75/4wk-series (saves $25)

MORE ABOUT the class

Khalsa Way Prenatal Yoga is a magical mix of movement and meditation designed for mamas-to-be to tap into their intuition and strength as they prepare for labor and motherhood. The warm-ups tend to be the same each week, because the body is changing. Much like in puberty, during pregnancy growth doesn’t happen symmetrically. A large portion of the class includes somatic movement and time for participants to discover what creates ease in the body as well as taking note of what might feel supportive during labor. We conclude each class with a meditation, usually including a mantra. Each mantra carries a vibrational resonance that impacts the body on a cellular level. We’ll talk about how singing or chanting can positively impact the water of the body, how it can both calm and strengthen the nervous system, and how these tools can be useful during labor and parenthood.

Folks in first trimester tend to appreciate the slower pace and/or the encouragement to move mindfully; folks in their second trimester tend to appreciate the stretching and keep-ups; and folks in their third trimester (as they babies start sleep training you) tend to sink into the relaxation and meditations more deeply. All stages of pregnancy welcome.

No previous experience required. Come as you are.

MORE ABOUT the teacher

Elizabeth Bogart (@eb_heartwork) teaches Kundalini Yoga & Meditation, Prenatal Yoga, and is a Reiki Practitioner. She has been teaching for over 10 years, and practicing yoga & meditation in some form for most of her adult life. Forever curious about quantum physics, neuroscience, astrology, and numerology --- she tends to weave her current interests and understanding about the way energy works within her classes. Come to class ready to be supported through a nourishing class.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

PRENATAL YOGA series

Join us for a special kind of prenatal yoga, designed to give you the space to connect with your baby and your body. This is not your typical fitness class. This is sacred time to slow down, relish this fleeting time of being pregnant, and walk away feeling delicious in your growing body. Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Week 1: Sunday, April 6th - 10-11:15am
Week 2: Sunday, April 13th - 10-11:15am
Week 3: Tuesday, April 22nd - 7:15-8:30pm
Week 4: Tuesday, April 29th - 7:15-8:30pm

Note: This April we’re testing out two different time slots, so note the change in day/time in Weeks 3-4.

Location: Nourish Skin & Sugar Studio 6230 W North Ave (Wauwatosa)
Cost: $25/single class or $75/4wk-series (saves $25)

MORE ABOUT the class

Khalsa Way Prenatal Yoga is a magical mix of movement and meditation designed for mamas-to-be to tap into their intuition and strength as they prepare for labor and motherhood. The warm-ups tend to be the same each week, because the body is changing. Much like in puberty, during pregnancy growth doesn’t happen symmetrically. A large portion of the class includes somatic movement and time for participants to discover what creates ease in the body as well as taking note of what might feel supportive during labor. We conclude each class with a meditation, usually including a mantra. Each mantra carries a vibrational resonance that impacts the body on a cellular level. We’ll talk about how singing or chanting can positively impact the water of the body, how it can both calm and strengthen the nervous system, and how these tools can be useful during labor and parenthood.

Folks in first trimester tend to appreciate the slower pace and/or the encouragement to move mindfully; folks in their second trimester tend to appreciate the stretching and keep-ups; and folks in their third trimester (as they babies start sleep training you) tend to sink into the relaxation and meditations more deeply. All stages of pregnancy welcome.

No previous experience required. Come as you are.

MORE ABOUT the teacher

Elizabeth Bogart (@eb_heartwork) teaches Kundalini Yoga & Meditation, Prenatal Yoga, and is a Reiki Practitioner. She has been teaching for over 10 years, and practicing yoga & meditation in some form for most of her adult life. Forever curious about quantum physics, neuroscience, astrology, and numerology --- she tends to weave her current interests and understanding about the way energy works within her classes. Come to class ready to be supported through a nourishing class.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.