MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - January 8, 15, 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Jan 6, 13, 20, & 27

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month.

Suggested Props: 1-2 blankets and a bolster.

JANUARY’S THEME: Props

“I like to think of my yoga props as my friends coming to hang out on my mat with me, offering support when I need it. On the mat, if we need to lift the floor up a little closer, if we need to move our bodies into a challenging pose while maintaining good alignment or if we need a little help connecting with our breath, we can look to our props for support.” - Heather Acomb

PROPS AS SUPPORT: How we use props in Kundalini Yoga?

You’re always welcome to use props in any way to support your physical comfort. There are many kundalini kriyas that include long periods of sitting, so finding the props you like best to maintain a comfortable seat is important. In Kundalini Yoga, we also use props (blankets, bolsters, shawls/headcovers, etc) to support us energetically.

For example, many practitioners place a blanket (or sheepskin) on top of their mats before they take a seat. This acts like a little energetic insulation as you practice. Blankets are also used in deep relaxation (Savasana) for warmth, comfort, and to insulate the body to enhance deep rest (pro tip: make sure to tuck yourself in and use the blanket to cover your toes too). Lastly, Kundalini Yogis often wear head coverings or shawls during meditation to enhance focus, third eye activation, and to contain their energy. Many kundalini meditations will generate heat in the body. A head covering acts like a roof on a house, letting your energy stay contained and circulate throughout the body instead of escaping out of the top of your head. This month, Elizabeth will bring shawls in case folks want to experience what it feels like meditating with a head covering. (You can also just wear your winter hat.)

In alignment with this month’s theme, we’ll explore the idea of “support” and spotlight aspects within each kriya and meditation that are most supportive, that hold us up.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - January 8, 15, 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Join Aly Miller and Elizabeth Bogart at Polish Flat in Riverwest for an Art & Astrology Workshop. Both Aly and Elizabeth are lovers of astrology and hands-on learners. They both value the process of engaging with big ideas in a tactile way and believe drawing, doodling, and sketching builds understanding. What better subject to dive into than better understanding yourself! Your Natal Chart can give you a glimpse of how you're meant to shine (sun sign), what environment/conditions make you feel safe (moon sign), and themes to prioritize throughout the year (rising).

Come settle in for a cozy afternoon of creating. Aly will walk us through a few initial illustration ideas and share some samples & design elements to get us started. Elizabeth will be available for mini-deep dives of your chart to help you build meaning if this world is new to you or you want a second set of eyes on your chart. The wonderful ladies of the Polish Flat will be curating an environment to keep us cozy and inspired. You're welcome to browse and shop the store during the workshop as well. 

NOTE: This event is currently SOLD OUT. But, we're open to hosting similar astrology + art workshops in the future. Let us know you’re interested in us repeating this event (or hosting something similar) by joining our waitlist and get first dibs on the next workshop. 

WHAT’S INCLUDED

• High quality watercolor paper (12in x 16in)

• ‘How-to-Decode Your Chart’ Worksheet

• ‘Image/Symbols Library’ Handout

• Birth Chart Template (optional)

• Astrology Reference Materials (books, apps, and us)

• Access to 1:1 Birth Chart Mini-Deep Dive with Elizabeth

• Art supplies (ex. vibrant opaque watercolors, ink pens, markers, colored pencils, gold paint, glitter, sequins, glue, etc.)

WHAT TO BRING

• Your Birth Chart (a print out or screenshot)

  Note: You can use this link to access your birth chart. If you forget, no worries. We'll have this link available. You'll need your birth day, time, and place.

• Your Personal Art Supplies & Favorite Materials (optional)

• Your pals, your curiosity, your own astrology wisdom/questions & your creativity!

ABOUT YOUR FACILITATORS

Aly Miller is an illustrator and astrology nerd based in Bayview, Milwaukee. She became interested in birth chart illustration after a flash of insight during a coffee chat with Elizabeth. Aly seeks to answer the question: “Why do traditional birth charts have to be so cryptic, complicated, sterile, confusing, and/or inaccessible?” Let’s make them beautiful, colorful, vibrant, inspiring — and extra personal so it’s a work of art that speaks to who you are in a way that makes sense to your brain. One of Aly’s gifts is the ability to break things down in a methodical way while making them whimsical and charming. Stay connected via IG @aly_illustrations

Elizabeth Bogart is an astrology nerd and kundalini yoga teacher. She kept bumping into Aly at the same artist events (Draw! Dandy & Creative Mornings) and local coffee shops (Likewise Coffee). They soon discovered they both value creating the right conditions to feel cozy and creative, are avid students of astrology, and share a love for tarot/oracle cards. Elizabeth weaves astrology into nearly every seasonal offering. She loves how astrology gives you a shared vocabulary to understand yourself, others, and advocate for your needs when necessary. She finds it such a meaningful practice to read birth charts together in community because your personal associations with astrological themes (symbols, imagery, lived experience) often unlocks something meaningful for another. Stay connected via IG @eb_heartwork

BEFORE THE WORKSHOP

We can't wait to see you at the event. If you want to make a whole day of it, we recommend grabbing brunch at Seven Swans before the event. Come with happy, full bellies and tuck in for a day of discovery, creativity, and community. Email alymillerdesigns@gmail.com or eb.heartwork@gmail.com with any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Jan 6, 13, 20, & 27

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month.

Suggested Props: 1-2 blankets and a bolster.

JANUARY’S THEME: Props

“I like to think of my yoga props as my friends coming to hang out on my mat with me, offering support when I need it. On the mat, if we need to lift the floor up a little closer, if we need to move our bodies into a challenging pose while maintaining good alignment or if we need a little help connecting with our breath, we can look to our props for support.” - Heather Acomb

PROPS AS SUPPORT: How we use props in Kundalini Yoga?

You’re always welcome to use props in any way to support your physical comfort. There are many kundalini kriyas that include long periods of sitting, so finding the props you like best to maintain a comfortable seat is important. In Kundalini Yoga, we also use props (blankets, bolsters, shawls/headcovers, etc) to support us energetically.

For example, many practitioners place a blanket (or sheepskin) on top of their mats before they take a seat. This acts like a little energetic insulation as you practice. Blankets are also used in deep relaxation (Savasana) for warmth, comfort, and to insulate the body to enhance deep rest (pro tip: make sure to tuck yourself in and use the blanket to cover your toes too). Lastly, Kundalini Yogis often wear head coverings or shawls during meditation to enhance focus, third eye activation, and to contain their energy. Many kundalini meditations will generate heat in the body. A head covering acts like a roof on a house, letting your energy stay contained and circulate throughout the body instead of escaping out of the top of your head. This month, Elizabeth will bring shawls in case folks want to experience what it feels like meditating with a head covering. (You can also just wear your winter hat.)

In alignment with this month’s theme, we’ll explore the idea of “support” and spotlight aspects within each kriya and meditation that are most supportive, that hold us up.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

GIRL DINNER + NUMEROLOGY READINGS

Love Cafe is all about nourishment + ritual. They offer seasonal drinks (including ceremonial cacao), from-scratch food, and is a space for devotion & coming home to your body. It’s a special blend of Ashtanga Yoga Shala at sunrise, cafe during the day, and event space at night. One of their monthly offerings is Girl Dinner, a delicious charcuterie board style meal.

MINI-NUMEROLOGY READINGS

This month’s Girl Dinner, I’ll be offering mini-numerology readings. Much like understanding the astrology weather of the year, diving into the year’s numerology can bring up themes to work with for the year. In 2026, the collective numerology is “10 ” because 2 + 0 + 2 + 5 = 10. But, we all have a personal number for 2026 based on our birthday. Ticket includes a mini-numerology reading with me. When you arrive, there will be a sign-up for a 10min slot. First come, first serve.

Date: Wednesday, January 21st

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

MORE ABOUT ME & NUMEROLOGY

While my main modalities are Kundalini Yoga & Reiki. I’m also a self-proclaimed astrology & numerology-nerd. I’ve been circling the subject matter for years but really dove in deep in 2020 when I learned we were all having a collective “4” year. 4 is about the home — never in our personal and collective history did we spend more time at home than in 2020. I love pairing the broad strokes of numerology with the details of astrology to plan for the year ahead.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - January 8, 15, 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, January 25, 2026

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Jan 6, 13, 20, & 27

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month.

Suggested Props: 1-2 blankets and a bolster.

JANUARY’S THEME: Props

“I like to think of my yoga props as my friends coming to hang out on my mat with me, offering support when I need it. On the mat, if we need to lift the floor up a little closer, if we need to move our bodies into a challenging pose while maintaining good alignment or if we need a little help connecting with our breath, we can look to our props for support.” - Heather Acomb

PROPS AS SUPPORT: How we use props in Kundalini Yoga?

You’re always welcome to use props in any way to support your physical comfort. There are many kundalini kriyas that include long periods of sitting, so finding the props you like best to maintain a comfortable seat is important. In Kundalini Yoga, we also use props (blankets, bolsters, shawls/headcovers, etc) to support us energetically.

For example, many practitioners place a blanket (or sheepskin) on top of their mats before they take a seat. This acts like a little energetic insulation as you practice. Blankets are also used in deep relaxation (Savasana) for warmth, comfort, and to insulate the body to enhance deep rest (pro tip: make sure to tuck yourself in and use the blanket to cover your toes too). Lastly, Kundalini Yogis often wear head coverings or shawls during meditation to enhance focus, third eye activation, and to contain their energy. Many kundalini meditations will generate heat in the body. A head covering acts like a roof on a house, letting your energy stay contained and circulate throughout the body instead of escaping out of the top of your head. This month, Elizabeth will bring shawls in case folks want to experience what it feels like meditating with a head covering. (You can also just wear your winter hat.)

In alignment with this month’s theme, we’ll explore the idea of “support” and spotlight aspects within each kriya and meditation that are most supportive, that hold us up.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - February 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - February 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - February 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, February 22nd

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Saturday, February 28th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, March 29th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21 & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

APRIL’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21 & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21, & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, April 25th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, April 26th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21, & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, May 31st

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, June 27th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, June 28th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16, & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16, & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, September 26th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, September 27th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, October 24th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, October 25th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.