Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.