This space is designed for expectant mothers.
This is a 6-week prenatal yoga and meditation series. Each week, we’ll focus on a different theme that will anchor our practice. Each class will begin with the same gentle movement & stretching before diving into a new kundalini meditation aligned to the weekly theme. This is quite a unique and special for prenatal yoga. Read more about what makes Khalsa Way Prenatal Yoga special.
Individuals at all stages of pregnancy are welcome!
Whether you’re in your first, second, or third trimester — come enjoy a meditative experience to connect with your body, your baby, and build community with other mamas. If you are in the process of preparing to conceive and want to be around the energy of pregnancy, you’re most welcome to join this space as well. If you’re deep in the world of postpartum, I recommend joining the Mama Meditation Circle. Any mama is always welcome in either class, but in this prenatal yoga series we’ll be specifically speaking to the pregnant body and diving into class themes to prepare your body and spirit for labor.
No previous yoga or meditation experience required. Come as you are.
PRENATAL YOGA SERIES
Dates: Thursdays, Sept 11, 18, 25 & Oct 9, 16, 23
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 5:45-7pm, Class officially begins at 6pm*
We will intentionally start late (closer to 6pm) to give you pregnant mamas time to enter the space with ease, get a cup of tea, have a little chat, and gracefully settle into the space. Things sometimes take longer in a pregnant mother — move with ease, be unhurried. You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation.
WEEKLY THEMES
WEEK 1: Amplified Intuition (Sept 11)
WEEK 2: Words As Wands (Sept 14)
WEEK 3: Movement As Medicine (Sept 25)
WEEK 4: One Body, Two Hearts (Oct 9)
WEEK 5: The Art of Not Sleeping (Oct 16)
WEEK 6: The First 40 Days (Oct 23)
CLASS (At A GLANCE)
Warm Welcome + Tea
Introduce Weekly Theme
Gentle Movement + Stretching
Kundalini Meditation
Deep Relaxation with Reiki
Closing Thoughts & Shares
Optional Oracle Card Pull
THREE WAYS TO PARTICIPATE
You are welcome to join by purchasing an individual class (a-la-carte), committing to the entire 6-week series, or signing up for the bonus bundle which includes the in-person workshop series and gives you access to online content library (15 mini-practices and six livestream replays).
Single Class Drop-In: $25/class
Six-Week Series: $150/series
[Bonus Bundle] Series + Online Content Library: $199
I highly recommend participating in the series as each week builds on the other. However, if you’re not sure you’ll be in town each week — you’re more than welcome to purchase a-la-carte. If you purchase the Bonus Bundle, you’ll have access the meditations and thematic talks even if you miss a class. Reach out to me if you have any questions about these options or payment pathways.
This is a single class drop-in of the 6-week prenatal yoga and meditation series. This option is best if you’re not sure you can attend all the series dates. You can purchase as many single classes a-la-carte style as you wish, purchase ahead of time, or purchase same-day.
This is an in-person 6-week prenatal yoga and meditation series. Each week, we’ll focus on a different theme that will anchor our practice. Each class will begin with the same gentle movement & stretching before diving into a new kundalini meditation aligned to the weekly theme. This is quite a unique and special for prenatal yoga. Read more about what makes Khalsa Way Prenatal Yoga special.
This allows you to participate in the in-person 6-week prenatal yoga series and gives you access to the online content library (includes 15+ mini-practice and six livestream class replays). Preview the Online Content Library here. Note: The Online Content Library (called Mama Meditations) can be purchased separately as well. By bundling, you save $50.
Note: The Online Content Library will be accessible after August 11th.