Khalsa Way Prenatal Yoga
““Yoga and meditation are the strongest offering that we can give to a pregnant woman. Through conscious pregnancy, birth and early parenting, we set the foundation for life-long health and happiness in a child.” ”
More Than Movement
Khalsa Way Prenatal Yoga was founded by Gurmukh Kaur Khalsa. It is a magical mix of movement and meditation designed for mamas-to-be to tap into their intuition and strength as they prepare for labor and motherhood.
The movements and postures are drawn from many lineages of yoga, but the fundamentals, meditations and chants come from the practice of Kundalini. Each class is an opportunity to step into your power, elevate your spirit, and experience your fierce grace. Mama Goddesses at all a stages of pregnancy are welcome! Read more about how The Khalsa Way began.
Online Content Library >>>
This is an in-person 6-week prenatal yoga and meditation series. Each week, we’ll focus on a different theme that will anchor our practice. Each class will begin with the same gentle movement & stretching before diving into a new kundalini meditation aligned to the weekly theme. This is quite a unique and special for prenatal yoga. Read more about what makes Khalsa Way Prenatal Yoga special.
This allows you to participate in the in-person 6-week prenatal yoga series and gives you access to the online content library (includes 15+ mini-practice and six livestream class replays). Preview the Online Content Library here. Note: The Online Content Library (called Mama Meditations) can be purchased separately as well. By bundling, you save $50.
What the mamas are saying …
“Elizabeth is the ideal yoga teacher. Her classes are vibrant, playful, and full of interesting meditations, too. After each class in the series I came to understand something new about my body and my journey.” - J.T.
“After reading Elizabeth’s description of her Khalsa Way class I decided to take it while I was trying to conceive, and I am so glad I did! The classes prepared my mind and body to conceive, maintain a healthy pregnancy, and be a courageous mother to my beautiful babies. I can’t thank her enough for her impact on my life and my family. I recommend this class to everyone!” - C.B.
“I took numerous prenatal classes during pregnancy, but Elizabeth's classes were special. She embodies goddess energy which you cannot help but absorb during the class. Not a diva type of goddess, but nurturing, open, ethereal and powerful. All things one wants to cultivate when becoming a mother. I gave birth 4 days after my last class with Elizabeth, which was in my own home, and all of the exercises helped me get through 24 hours of labor.” - L.S.
