Come honor the changing of the seasons at Tosa PT & Wellness for a special "Winter Solstice" Mama Meditation Circle with Elizabeth Bogart. We'll settle in for a cozy practice with breathwork, kundalini yoga and meditation, journaling, and oracle card reading with a few seasonal surprises. Come in comfy clothes and ready to enjoy cozy treats. Class begins a little early than normal (7pm) as we build a community winter mandala with flowers, crystals, and other materials. Bring any crystals or items to add to the community alter. No pressure if you forget or don’t have time — as always, come as you are!