This is a Kundalini Yoga & Meditation Workshop at AfterGlow MKE in Bayview, Milwaukee. We’ve crossed the threshold into the Lunar New Year, entering the Year of the Horse on Tuesday, February 17th. If you’re feeling the pull of momentum but are craving the feeling of being grounded before your gallop — join us for a community practice to support your nervous system as we enter this season of rapid change. We’ll chat a little astrology + numerology before diving into a kundalini yoga & meditation practice.

If you love the victorious feeling after a barre/pilates class, you’ll love the feeling of power moving through a kriya. After the series of movement (or kriya), we'll indulge in deep relaxation with reiki and participate in a group kundalini meditation that includes singing/chanting. Singing has a powerful impact on the nervous system and activates our "rest and digest" mode. Stay for optional communi-tea time where there will be space to share your experience, pull oracle cards, and ask any questions about Kundalini Yoga & Meditation. 

Elizabeth Bogart affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, seeking to deepen their connection to their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.

Date: Sunday, February 22nd

Time: 1-3pm + Optional Communi-tea Time

Location: AfterGlow MKE

2442 S Kinnickinnic Ave (Bayview)

No previous yoga experience required. Come as you are!