This is a Kundalini Yoga Workshop at AfterGlow MKE in Bayview, Milwaukee. If you love the victorious feeling after a barre/pilates class, you’ll love the feeling of power moving through a kriya. After the series of movement (or kriya), we'll indulge in deep relaxation with reiki and participate in a group kundalini meditation that includes singing/chanting. Singing has a powerful impact on the nervous system and activates our "rest and digest" mode. Stay for optional communi-tea time where there will be space to share your experience, pull oracle cards, and ask any questions about Kundalini Yoga & Meditation. 

Elizabeth Bogart affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, seeking to deepen their connection to their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.

Date: Saturday, December 6th

Time: 1-3:30pm

Location: AfterGlow MKE

2442 S Kinnickinnic Ave (Bayview)

No previous yoga experience required. Come as you are!