Mother’s Day Reset: Kundalini Yoga + Meditation

Join Elizabeth Bogart at Northshore Wellness Collective for a Mother’s Day Reset.

Treat yourself (or a mom you love) to a moment of self-care and celebration. This is a space for mothers to be mothered. In this class, we'll begin with gentle somatic movement, stress-melting breathwork, and kundalini meditation designed to leave you feeling relaxed, centered, and recharged. Wear your comfiest clothes, bring extra blankets or anything that supports a seated posture (if you'd like), invite a pal, and get ready to feel taken care of. We'll have mats and props available. Folks from all stages of motherhood are welcome (pregnant, preparing, or busy mamas on-the-go, etc).

No experience needed — come as you are.

📍 Location: Northshore Wellness Collective
🗓 Saturday, May 9th 1-2:15pm
💛 Moms from all stages of motherhood welcome

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.