Kundalini Yoga & Meditation at Love Cafe

Join Elizabeth Bogart every Tuesday at Love Cafe for a 90-minute Kundalini Yoga and Meditation class. This morning class blends breathwork, gentle movement, mantra, and meditation to help you: reduce stress, boost focus and creativity, support emotional balance, and strengthen your nervous system. Come early to enjoy a special drink or a treat.

Start your Tuesday with clarity, energy, and community at Love Cafe in Milwaukee’s East Side, just minutes from the University of Wisconsin–Milwaukee.

Perfect for:

✔ UWM students with flexible morning schedules
✔ Creatives & “Work From Home” babes
✔ Retirees looking for mindful movement
✔ Parents before pre-school pick-up

No experience needed. All bodies and ages welcome.

📍 Location: Love Cafe – Milwaukee
🗓 Tuesday Mornings, 10:30-12pm *Come early for tea + treats
💛 Affordable / Student-friendly pricing

Reserve your spot and start your week grounded and energized.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.