Outdoor Kundalini Yoga & Meditation at Love Cafe
SPECIAL NOTE: Due to cafe renovations, join us for a special Backyard Edition of Kundalini Yoga Class on Tuesdays, August 18th & August 25th at 10:30am. We’ll still have access to Love Cafe props, but bring additional blankets, mats, and prepare to be out in the elements (bug spray, sunscreen, etc).
Join Elizabeth Bogart every Tuesday at Love Cafe for a 90-minute Kundalini Yoga and Meditation class. This morning class blends breathwork, gentle movement, mantra, and meditation to help you: reduce stress, boost focus and creativity, support emotional balance, and strengthen your nervous system. Come early to enjoy a special drink or a treat.
Start your Tuesday with clarity, energy, and community at Love Cafe in Milwaukee’s East Side, just minutes from the University of Wisconsin–Milwaukee.
Perfect for:
✔ UWM students with flexible morning schedules
✔ Creatives & “Work From Home” babes
✔ Retirees looking for mindful movement
✔ Parents before pre-school pick-up
No experience needed. All bodies and ages welcome.
📍 Location: Love Cafe – Milwaukee
🗓 Tuesday Mornings, 10:30-12pm *Come early for tea + treats
💛 Affordable / Student-friendly pricing
Reserve your mat and start your week grounded and energized.
MORE ABOUT THE PRACTICE
Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.