Kundalini Yoga & Meditation at Love Cafe

SPECIAL BIRTHDAY CLASS — Tuesday, August 11th at 10:30-12pm

Join Elizabeth Bogart for a special birthday class at Love Cafe for a 90-minute Kundalini Yoga and Meditation class. This class blends breathwork, gentle movement, mantra, and meditation to help you: reduce stress, boost focus and creativity, support emotional balance, and strengthen your nervous system. Note: This will be the last indoor yoga class at Love Cafe. Due to renovations, classes on Aug 18th & Aug 25th will be in the backyard behind Love Cafe.

Start your Tuesday with clarity, energy, and community at Love Cafe in Milwaukee’s East Side, just minutes from the University of Wisconsin–Milwaukee.

Perfect for:

✔ UWM students with flexible morning schedules
✔ Creatives & “Work From Home” babes
✔ Retirees looking for mindful movement
✔ Parents before pre-school pick-up

No experience needed. All bodies and ages welcome.

📍 Location: Love Cafe – Milwaukee
🗓 Tuesday Mornings, 10:30-12pm *Stay after for treats & oracle cards
💛 Affordable / Student-friendly pricing

Reserve your mat and start your week grounded and energized.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.