Kundalini Yoga (Pop-Up) at Moving Galaxy

Date: Sunday , July 12th

Time: 10:45am

Location: Moving Galaxy, 2408 N Farwell Ave

If you haven’t been able to catch a Tuesday evening class, this is your chance to get Kunda-looney!

Join Elizabeth Bogart at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each kundalini class includes breathwork, kriya (series of movement), juicy relaxation (7-11min savasana), and meditation that includes mantra (singing/chanting) and mudra. We end each class with an oracle card pull.

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.