*Outdoor* Kundalini Yoga & Meditation at Hubbard Park
Join Elizabeth Bogart on Tuesdays at Hubbard Park for a 90-minute Kundalini Yoga and Meditation class. This morning class blends breathwork, gentle movement, mantra, and meditation to help you: reduce stress, boost focus and creativity, support emotional balance, and strengthen your nervous system. BYO-mat, blankets, and anything else you need for practice.
Beginning in September, we’ll having class in Hubbard Park. Walk towards the beer garden and find me under the tree near the river. If you can’t spot me, text (414) 587-1001.
Perfect for:
✔ UWM students with flexible morning schedules
✔ Creatives & “Work From Home” babes
✔ Retirees looking for mindful movement
✔ Parents before pre-school pick-up
No experience needed. All bodies and ages welcome.
📍 Location: Hubbard Park, 3565 North Morris Boulevard (Shorewood)
🗓 Tuesday Mornings, 10:30-12pm *Stay after for tea + treats
💛 $20 / drop-in, Venmo Elizabeth at @EB-heARTwork
Parking lot is available, walk through the fairy like tunnel toward beer garden and you’ll see me set up under a tree by the river. Weather permitted, class will be every Tuesday until October 27th. If class is cancelled due to weather, I will post it via instagram (@eb_heartwork).
MORE ABOUT THE PRACTICE
Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.