In the Elements:
An Outdoor Kundalini Yoga Series at Hubbard Park
Let’s chant with the plants, breathe with the trees, sing to the stream, and practice in the elements.
Join Elizabeth Bogart at Hubbard Park for an outdoor yoga series beginning Tuesday, September 15th through Tuesday, October 27th. Find me under the trees and let’s practice in the elements. In honor of this Fall series theme, each class will be centered around a different element (water, fire, earth, air, or ether). Plan for the outdoors. BYO-mat, blankets, and anything else you need for practice. Dress for the weather.
WHERE TO FIND US
There is easy access parking near the Park. Walk through the fairy-like tunnel towards the beer garden and look to the left. You’ll find me under the tree near the river. If you can’t spot me, text (414) 587-1001.
WHAT TO EXPECT
Each 90-minute class blends breathwork, gentle movement, mantra, and meditation to help you: reduce stress, boost focus and creativity, support emotional balance, and strengthen your nervous system. Kundalini is known as the “Yoga of Experience.” It includes a kriya (physical movement), rest, and meditation with mantra. It’s best understood by experiencing it. So, come try it!
No experience needed. Every body and everybody welcome.
Themes (for now):
Sept 15 - Air
Sept 22 - Ether
Sept 29 - Fire
Oct 6 - Water
Oct 13 - Earth
Oct 20 - Air
Oct 27 - Ether
📍 Location: Hubbard Park, 3565 North Morris Boulevard (Shorewood)
🗓 Tuesday Mornings, 10:30-12pm *Stay after for oracle card readings
💛 $18 / drop-in, Venmo Elizabeth at @EB-heARTwork
Parking lot is available, walk through the fairy like tunnel toward beer garden and you’ll see me set up under a tree by the river. Weather permitted, class will be every Tuesday until October 27th. If class is cancelled due to weather, I will post it via instagram (@eb_heartwork) and/or text the group.
MORE ABOUT THE PRACTICE
Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it.